BEGIN:VCALENDAR VERSION:2.0 PRODID:-// - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://themowlem.com X-WR-CALDESC:Events for REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20251217T190000 DTEND;TZID=Europe/London:20251217T210000 DTSTAMP:20260613T145239 CREATED:20251031T143312Z LAST-MODIFIED:20251031T144632Z UID:10000736-1765998000-1766005200@themowlem.com SUMMARY:Christmas with Castle Voices Choir - FREE event in The Showbar DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/castle-voices-do-christmas-free-event-in-the-showbar/ LOCATION:The Showbar\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/10/castle-voices.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251216T193000 DTEND;TZID=Europe/London:20251216T220000 DTSTAMP:20260613T145239 CREATED:20251114T140021Z LAST-MODIFIED:20251114T141131Z UID:10000745-1765913400-1765922400@themowlem.com SUMMARY:Christmas Celebration with the Salamanda Swing Band DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/christmas-celebration-with-the-salamanda-swing-band/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/11/Xmasposter2025-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251215T190000 DTEND;TZID=Europe/London:20251217T190000 DTSTAMP:20260613T145239 CREATED:20251031T093733Z LAST-MODIFIED:20251106T110003Z UID:10000734-1765825200-1765998000@themowlem.com SUMMARY:Christmas Karma (PG) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/christmas-karma-tbc/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/10/Christmas-Karma.png ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251214T193000 DTEND;TZID=Europe/London:20251214T213000 DTSTAMP:20260613T145239 CREATED:20250707T161006Z LAST-MODIFIED:20251105T182535Z UID:10000620-1765740600-1765747800@themowlem.com SUMMARY:SoundCellar & Swanage Jazz Festival present Dorset Youth Jazz Orchestra + Rebecca Nash DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/soundcellar-swanage-jazz-festival-present-dorset-youth-jazz-orchestra/ LOCATION:England ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/07/DYJO-A3-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251212T193000 DTEND;TZID=Europe/London:20251212T220000 DTSTAMP:20260613T145239 CREATED:20250410T094141Z LAST-MODIFIED:20251202T083837Z UID:10000562-1765567800-1765576800@themowlem.com SUMMARY:Cabaret with Claus (14+) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/cabaret-with-claus-14/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/04/Cabaret-with-Claus-V1-copy.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251211T183000 DTEND;TZID=Europe/London:20251211T213000 DTSTAMP:20260613T145239 CREATED:20251013T145229Z LAST-MODIFIED:20251121T144048Z UID:10000718-1765477800-1765488600@themowlem.com SUMMARY:Swanage Record Club DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/swanage-record-club-9/ LOCATION:The Showbar\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/10/2025-12-A3-poster-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251207T140000 DTEND;TZID=Europe/London:20251207T150000 DTSTAMP:20260613T145239 CREATED:20250620T113714Z LAST-MODIFIED:20250829T114016Z UID:10000597-1765116000-1765119600@themowlem.com SUMMARY:Santa and The Pirates (that don't want Christmas!) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/santa-and-the-pirates-that-dont-want-christmas/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/06/A3-pirate-poster2-no-dates-or-venue-details-scaled.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251206T143000 DTEND;TZID=Europe/London:20251206T143000 DTSTAMP:20260613T145239 CREATED:20250912T082301Z LAST-MODIFIED:20250912T082448Z UID:10000703-1765031400-1765031400@themowlem.com SUMMARY:Christmas Singalong Concert with Bournemouth Concert Brass DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/christmas-singalong-concert-with-bournemouth-concert-brass/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/09/Mowlem-Christmas-Singalong-portrait.png ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251206T100000 DTEND;TZID=Europe/London:20251206T120000 DTSTAMP:20260613T145239 CREATED:20251021T125553Z LAST-MODIFIED:20251205T150759Z UID:10000724-1765015200-1765022400@themowlem.com SUMMARY:Art Club: Mud to Masterpiece Clay-day DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/art-club-2/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/10/Art-Club-at-the-Mowlem-Studio-A3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251205T190000 DTEND;TZID=Europe/London:20251211T190000 DTSTAMP:20260613T145239 CREATED:20251027T111532Z LAST-MODIFIED:20251027T111654Z UID:10000728-1764961200-1765479600@themowlem.com SUMMARY:The Running Man (15) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-running-man-15/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/10/The_Running_Man_2025_poster.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251204T200000 DTEND;TZID=Europe/London:20251204T223000 DTSTAMP:20260613T145239 CREATED:20250327T095130Z LAST-MODIFIED:20251118T113754Z UID:10000546-1764878400-1764887400@themowlem.com SUMMARY:Andy Parsons - Please #@!$ Off To Mars (14+) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/andy-parsons-please-off-to-mars-14/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/03/Screenshot-2025-05-13-at-12.56.52.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251203T193000 DTEND;TZID=Europe/London:20251203T193000 DTSTAMP:20260613T145239 CREATED:20250905T084345Z LAST-MODIFIED:20251105T125719Z UID:10000697-1764790200-1764790200@themowlem.com SUMMARY:A Christmas Carol with Mitch Benn DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/a-christmas-carol-with-mitch-benn/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/09/Mitch-Benn-Flyer-1.png ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251202T193000 DTEND;TZID=Europe/London:20251202T220000 DTSTAMP:20260613T145239 CREATED:20251014T122553Z LAST-MODIFIED:20251014T124019Z UID:10000722-1764703800-1764712800@themowlem.com SUMMARY:The Pent Up House Trio – Live Jazz in The Showbar DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-pent-up-house-trio-live-jazz-in-the-showbar-3/ LOCATION:The Showbar\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/10/Rob-Mills-Jazz.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251129T193000 DTEND;TZID=Europe/London:20251129T193000 DTSTAMP:20260613T145239 CREATED:20250605T084128Z LAST-MODIFIED:20250829T113711Z UID:10000591-1764444600-1764444600@themowlem.com SUMMARY:The Big Christmas Assembly 2025 DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-big-christmas-assembly-2025/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/06/1080x1080@2x.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251129T153000 DTEND;TZID=Europe/London:20251129T163000 DTSTAMP:20260613T145239 CREATED:20251110T110147Z LAST-MODIFIED:20251111T100159Z UID:10000742-1764430200-1764433800@themowlem.com SUMMARY:The Elves and The Shoemaker DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-elves-and-the-shoemaker/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/11/Elves-and-the-shoemaker-scaled.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251129T100000 DTEND;TZID=Europe/London:20251129T120000 DTSTAMP:20260613T145239 CREATED:20251021T125406Z LAST-MODIFIED:20251125T113556Z UID:10000723-1764410400-1764417600@themowlem.com SUMMARY:Art Club: Paper Dreams and Collage DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/art-club/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/10/Art-Club-at-the-Mowlem-Studio-A3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251128T193000 DTEND;TZID=Europe/London:20251203T193000 DTSTAMP:20260613T145239 CREATED:20250930T113910Z LAST-MODIFIED:20251017T085706Z UID:10000712-1764358200-1764790200@themowlem.com SUMMARY:The Choral (12A) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-choral-12a/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/09/The_Choral_film_poster.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251128T193000 DTEND;TZID=Europe/London:20251128T213000 DTSTAMP:20260613T145239 CREATED:20250903T184858Z LAST-MODIFIED:20250903T185917Z UID:10000672-1764358200-1764365400@themowlem.com SUMMARY:Craig Milverton Trio - Jazz in the Showbar DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/craig-milverton-trio-jazz-in-the-showbar/ LOCATION:The Showbar\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/09/Craig-Milverton.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251127T190000 DTEND;TZID=Europe/London:20251127T190000 DTSTAMP:20260613T145239 CREATED:20250828T084900Z LAST-MODIFIED:20251125T090643Z UID:10000666-1764270000-1764270000@themowlem.com SUMMARY:NT Live: The Fifth Step (encore screening) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/nt-live-the-fifth-step/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/08/NTL-2025-The-Fifth-Step-Listing-Images-Portrait874x1240px.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251126T200000 DTEND;TZID=Europe/London:20251126T220000 DTSTAMP:20260613T145239 CREATED:20251028T145443Z LAST-MODIFIED:20251028T145825Z UID:10000732-1764187200-1764194400@themowlem.com SUMMARY:Oscar’s Ultimate Quiz DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/oscars-ultimate-quiz-10/ LOCATION:The Showbar\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/10/Copy-of-Quiz-Poster-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251124T193000 DTEND;TZID=Europe/London:20251126T193000 DTSTAMP:20260613T145239 CREATED:20251021T141431Z LAST-MODIFIED:20251021T141602Z UID:10000726-1764012600-1764185400@themowlem.com SUMMARY:The Marching Band (15) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-marching-band-15/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/09/MarchingBand_1sht_LR.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251122T200000 DTEND;TZID=Europe/London:20251122T220000 DTSTAMP:20260613T145240 CREATED:20250826T124817Z LAST-MODIFIED:20250826T125152Z UID:10000652-1763841600-1763848800@themowlem.com SUMMARY:Oompah in The Showbar with The Bierfass Band! DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/oompah-in-the-showbar-with-the-bierfass-band-2/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/08/Copy-of-OOMPAH.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251122T140000 DTEND;TZID=Europe/London:20251122T150000 DTSTAMP:20260613T145240 CREATED:20250430T091158Z LAST-MODIFIED:20250829T120248Z UID:10000570-1763820000-1763823600@themowlem.com SUMMARY:The Goose and Mrs Frost DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-goose-and-mrs-frost-2/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/04/Goose-Mrs-F-Tour-Pack-25-1-scaled.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251122T110000 DTEND;TZID=Europe/London:20251122T120000 DTSTAMP:20260613T145240 CREATED:20250430T090824Z LAST-MODIFIED:20250829T120124Z UID:10000569-1763809200-1763812800@themowlem.com SUMMARY:The Goose and Mrs Frost DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-goose-and-mrs-frost/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/04/Goose-Mrs-F-Tour-Pack-25-1-scaled.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251121T193000 DTEND;TZID=Europe/London:20251121T193000 DTSTAMP:20260613T145240 CREATED:20251010T113726Z LAST-MODIFIED:20251010T154745Z UID:10000715-1763753400-1763753400@themowlem.com SUMMARY:The Rocky Horror Picture Show (15) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-rocky-horror-picture-show-15/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/10/74c2cd5c-1e4b-4721-a248-c3e301d93731_The-Rocky-Horror-Picture-Show-50th-Anniversary_Posters_ROCKY_HO.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251121T183000 DTEND;TZID=Europe/London:20251121T203000 DTSTAMP:20260613T145240 CREATED:20251105T164732Z LAST-MODIFIED:20251105T165946Z UID:10000740-1763749800-1763757000@themowlem.com SUMMARY:Artist's Talk with Fiona Robinson: Drawing Music – from Chopin to Max Richter DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/artists-talk-with-fiona-robinson-drawing-music-from-chopin-to-max-richter/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/11/FIONA-ROBINSON-POSTER-2-251031-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251119T193000 DTEND;TZID=Europe/London:20251119T213000 DTSTAMP:20260613T145240 CREATED:20250306T155545Z LAST-MODIFIED:20250901T113413Z UID:10000527-1763580600-1763587800@themowlem.com SUMMARY:The Mowlem Comedy Club (14+) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-mowlem-comedy-club-14-7/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/03/COMEDY-CLUB-QUAD-PORTRAIT-762-x-1016-mm-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251115T193000 DTEND;TZID=Europe/London:20251120T193000 DTSTAMP:20260613T145240 CREATED:20250930T104708Z LAST-MODIFIED:20250930T104922Z UID:10000710-1763235000-1763667000@themowlem.com SUMMARY:Dead of Winter (15) DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/dead-of-winter-15/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/09/The_Dead_of_Winter_2025_film_poster.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251115T193000 DTEND;TZID=Europe/London:20251115T213000 DTSTAMP:20260613T145240 CREATED:20250707T144640Z LAST-MODIFIED:20250829T115442Z UID:10000619-1763235000-1763242200@themowlem.com SUMMARY:SoundCellar & Swanage Jazz Festival present SoundCellar 5 DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/soundcellar-swanage-jazz-festival-present-the-soundcellar-5/ LOCATION:The Studio\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/png:https://themowlem.com/wp-content/uploads/2025/07/Soundcellar-5-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251114T193000 DTEND;TZID=Europe/London:20251114T220000 DTSTAMP:20260613T145240 CREATED:20250408T091640Z LAST-MODIFIED:20250926T080322Z UID:10000561-1763148600-1763157600@themowlem.com SUMMARY:The History of Rock DESCRIPTION:A Healthy Spine for Life \n \n \n \n An Introductory Talk with Loulou James MCSPWed. 27h May\, 7 – 8.30pm – £10 cash Many of us have been given the same advice for a healthy back: strengthen your core\, improve your posture\, stretch more. Sometimes it helps\, often it doesn’t. But rarely does it explain why some people who spend their whole lives bending\, lifting and carrying never develop back pain at all. This talk offers a different premise. Drawing on her professional experience\, personal healing journey\, and the development of theButtafly Technique\, Loulou James shares a holistic approach to natural back care and practical steps to build a healthy spine for confidence\, ease and vitality. In this talk\, we’ll explore: Why back pain continues to rise despite decades of research and different treatmentsHow the body’s innate intelligence relates to posture and spine healthWhat the Buttafly Technique is\, how it was discovered\, and what people consistently experienceAbout Loulou JamesLoulou is a retired physiotherapist with over 40 years of clinical and teaching experience\, a yoga teacher\, and a Lifestyle Prescriptions® Health Coach. She is the founder of the Buttafly — a patented yoga block and back care aid — and the Buttafly Technique\, developed through her own recovery from a fractured sacrum and refined over 11 years of clinical observation. A screening questionnaire will be available at the event for those interested in joining Loulou on a 6-week programme\, A Healthy Spine for Life. This course includes a free copy of her eBook:The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health To contact Loulou\, please email hello@thebuttafly.com or visit thebuttafly.com “The Buttafly Technique is probably the best system I’ve used for low back relief\, and I’ve tried them all.”— Paul James Donnelly\, CEO & Founder\, Winback Medical UK \n \n \n \n \n \n 27 May\n\n \n\n @ \n\n\n7:00 PM\n\n \n\n\n\n \n - \n\n8:30 PM\n\n\n\n \n \n \n \n \n \n « All Events\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event has passed. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Categories: \n Community \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Related Events\n\n\n \n\n \n \n \n\n \n \n \n Swanage Record Club \n\n\n 18 June @ 6:30 PM - 9:30 PM \n \n \n\n\n \n \n \n\n \n \n \n An Evening with Max Beaumont – Presented by Swanage Literary Festival \n\n\n 19 June @ 7:00 PM - 9:00 PM \n \n \n\n\n \n \n \n\n \n \n \n Oscar’s Ultimate Quiz \n\n\n 24 June @ 8:00 PM - 10:00 PM \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n The Studio \n \n \n \n\nThe Mowlem\n \n \n Swanage\,\n\n England\n\n BH19 2AD\n\n United Kingdom\n\n\n\n\n + Google Map \n\n\n \n \n 01929 422239 \n \n\n\n \n View Venue Website \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n Dance Because You Can \n\n\n \n \n Oscar’s Ultimate Quiz URL:https://themowlem.com/event/the-history-of-rock/ LOCATION:The Theatre\, The Mowlem\, Swanage\, England\, BH19 2AD\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://themowlem.com/wp-content/uploads/2025/04/THOR-Led-Zep-2025-Square-scaled.jpg ORGANIZER;CN="The Mowlem":MAILTO:boxoffice@themowlem.com END:VEVENT END:VCALENDAR